Mom’s Online Retreat

The first year I lived in a “real house” I was excited to get a garden started. I just couldn’t wait until spring when I could plant all kinds of veggies. While this seems like a good idea, it really wasn’t. Being a new gardener, I let my excitement get the best of me. Luckily, [...]

We all know that exercise that can help you lose weight and get more energy, but what about helping you sleep?  Studies have shown that people, particularly women, who regularly exercise during the day, enjoy better sleep and sleep longer.  Before you reach for the sleeping pills why not try going for a run, taking [...]

We all know the benefits of aromatherapy for rest and relaxation. It seems like there are tons of scents you can choose from if you want to unwind at the end of a long, hectic day. Aromatherapy works quickly and effectively because, unlike other senses, scent is directly connected to your brain. [...]