Monthly Archives: April 2007

Vegetable Garden Ideas

Posted on April 29, 2007 by Retreat Coordinator

The first year I lived in a “real house” I was excited to get a garden started. I just couldn’t wait until spring when I could plant all kinds of veggies. While this seems like a good idea, it really … Continue reading →

Posted in Gardening | Tagged | 1 Comment

Exercise – A Natural Insomnia Cure

Posted on April 23, 2007 by Retreat Coordinator

We all know that exercise that can help you lose weight and get more energy, but what about helping you sleep?  Studies have shown that people, particularly women, who regularly exercise during the day, enjoy better sleep and sleep longer.  … Continue reading →

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Candle Aromatherapy for Concentration

Posted on April 12, 2007 by Retreat Coordinator

We all know the benefits of aromatherapy for rest and relaxation. It seems like there are tons of scents you can choose from if you want to unwind at the end of a long, hectic day. Aromatherapy works quickly and … Continue reading →

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