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Archive for January 1st, 2008

Beauty Secret: Self-Care Equals Stress Relief

Posted January 1st, 2008 by Retreat Coordinator | No Comments

How well are you taking care of yourself? What is self-care? Self-care means getting enough relaxation, staying fit, maintaining a healthy diet, having fun doing activities you enjoy and spending time with family and friends. When you take good care of yourself you feel good, look better, enjoy life and are able to [...]