Tasty Tuesday: Tuscan Dinner

TastyTuesdayThis is a one-dish wonder! Makes for quicker prep time and easier clean up – just what all busy moms are looking for, wouldn’t you agree?

While this dish is quite hearty on it’s own, you might stretch it to serve more by making it a side dish to grilled or seasoned baked chicken breasts, then maybe add a green salad on the side as well. Either way, be sure to have some crusty bread or dinner rolls to go along with it.

Ingredients:

  • 2 teaspoon Olive oil
  • 1 1/4 cups chopped zucchini
  • 1/2 cup sliced onion
  • 1/2 cup sliced celery
  • 1/2 cup diced red bell pepper
  • 1 teaspoon Dried oregano
  • 2 garlic cloves minced
  • 1 cup dried tomato
  • 1 (15oz) can cannellini beans or other white beans, rinsed & drained
  • 2 rosemary sprigs
  • 1 cup chopped spinach
  • 1/4 teaspoon Salt
  • 1/8 teaspoon Black pepper
  • 1/2 cup (2 oz) pre-shredded fat-free mozzarella cheese

Instructions:

  1. Heat oil in skillet.
  2. Add zucchini and next 5 ingredients, sauté 10 minutes
  3. Stir in tomato, beans, and rosemary, cook 5 minutes
  4. Add spinach, salt, pepper to zucchini mixture.
  5. Cook until spinach wilts.
  6. Sprinkle with cheese.
  7. Cover & let stand until cheese begins to melt.

Reminder: Discard the rosemary sprigs before serving.

This entry was posted in Fruits & Veggies, Retreat Cookbook, Tasty Tuesday and tagged , . Bookmark the permalink.

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