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Archive for the ‘Healthier You’ Category

Health Benefits of Cauliflower

Posted February 23rd, 2010 by Lauren | No Comments

Whether you are looking to trim a few inches from your waist, or hoping to find some tasty recipes to introduce to your friends and family, you can find exactly what you are looking for in cauliflower. This vegetable has a great deal to offer on the nutrition front, and it surprises [...]

Top 10 Power Packed Foods

Posted January 5th, 2010 by Lauren | 2 Comments

What is the secret to a long and healthy life? It is in the food that we eat. As you well know, all foods are not created equal. Choosing and eating the right foods may help increase your life expectancy as well as the quality of your life.
Here are ten of [...]

The Benefits of Peppermint

Posted November 19th, 2009 by Lauren | No Comments

You’ve probably used peppermint in the preparation of foods, or as a tea. Peppermint is found in almost everything we eat and drink; from chocolate to ice cream. However, you may be surprised to learn just how beneficial peppermint is to your health.
Peppermint has a large index of health benefits such as: calms [...]