You know what? The answer to all these depends on your frame of mind.

Thoughts are very powerful. They affect your general attitude. The attitude you carry reflects on your appearance, too – unless, of course, you are a great actor. And it doesn’t end there. Your attitude can also affect people around you. The type of attitude you carry depends on you. It can be either positive or negative.

Positive thoughts have a filling effect. They are admittedly invigorating. Plus, the people around the person carrying positive thoughts are usually energized by this type of attitude. A positive attitude attracts people.

Negative thoughts on the other hand have a sapping effect on other people. Aside from making you look gloomy and sad, negative thoughts can turn a festive gathering into a funeral wake. A negative attitude repels them. People tend to shy away from those who carry a negative attitude.

We can also define attitude as the way of looking at the world. If you choose to focus on the negative things in the world, more or less you have a negative attitude brewing up. However, if you choose to focus on the positive things, you are more likely carry a positive attitude.

You have much to gain from a very positive attitude. For one, studies have shown that a positive attitude promotes better health. Those with this kind of attitude also have more friends. projecting a positive attitude also helps one to handle stress and problems better than those who have a negative attitude.

A positive attitude begins with a healthy self-image. If you love the way you are and are satisfied, confident, and self-assured, you also make others are around feel the same way.

A negative attitude, on the other hand, has, of course, an opposite effect. So, carrying a negative attitude has a twofold drawback. You feel bad about yourself, and you make others feel the same way.

If you want a healthier outlook in life, you need to think happy thoughts, and you have to hear positive things as well. So, what can you do? Well, for starters, you could see a funny movie, you could play with children, spend some time telling jokes with friends. All these activities fill you with positive stimuli, which in turn promotes positive attitude. Focus on the good things, the positive things in life.

This positive attitude you now carry can be of benefit to other people. Sometimes when other people feel down, the thing people mostly do is try to give them advice. But sometimes, all they need is somebody to sit by them, and listen to them. If you have a positive attitude you may be able to cheer them up without even having to say anything.

As always, if you are beset by troubles, even in your darkest hour, focus on the good things in life, you will always have hope. Problems become something you can overcome. Your positive attitude helps you see through the dark to that light at the end.

You do not have much to lose by adopting a healthy, positive attitude. Studies show that such an attitude actually slows aging, makes you healthier, helps you develop a better stress coping mechanism, and has a very positive effect on all the people you meet every day. So, what’s not to like about a positive attitude? Adopt one today.

Like other vegetables, cauliflower is a great source of fiber. This allows it to have a beneficial impact on colon health and colon cancer. There has even been research done lately that points to it, along with other vegetables like Brussels sprouts and cabbage, being helpful in the fight against breast cancer. You’ll also find that cauliflower is a rich source of the B vitamin, which is excellent when it comes to cell growth and replication, something that is essential for expecting mothers and people who are recovering from illness.

In addition to this, you’ll find that cauliflower contains allicin, a chemical that improves the health of your heart and reduces the chance of stroke. Another health benefit of cauliflower is it also contains selenium, which helps strengthen your immune system. Essentially, cauliflower offers a great way to maintain your health and to strengthen it at the same time.

When you are cooking with cauliflower, you’ll find that it doesn’t take much at all to make it palatable. Try cutting the florets down to one-inch pieces and tossing them with olive oil, salt and pepper. Then roast the in a cooking pan at 400 degrees for around 20 minutes and you’ll find that the cauliflower that comes out is quite soft, slightly sweet, and mildly caramelized. This basic recipe can be adjusted to your taste, and you’ll find that you can get lots of variations by using different spices and seasonings.

Another way to prepare cauliflower is to mash it, like potatoes. Start by steaming the cauliflowers and then mashing them, preferably using an immersion blender. You’ll find that by adding just a little bit of salt and butter to this dish, it be quite tasty. Though the taste is not much like potatoes, the texture is still pleasing. Sprinkle some shredded cheese, or butter-saute some breadcrumbs to put on top for added flavor and color.

Taking some time to learn about the health benefits of cauliflower, as well some great ways to prepare it, can give you another ‘tool’ to use, either when sneaking some nutrition into your picky-eaters diet, or adding to our own.

Here are ten of the top power packed foods designed to give you energy, vitality and all around good health!

1. Beans – If they give you gas, take precautions before you eat them. Soaking them first can help. Beans of all kinds (kidney, navy, lentils, chickpeas, Northern) are high in protein. This is plant protein so it contains very little fat, carbs and calories. If fiber is a problem in your diet, eating a healthy portion of beans each day can keep your digestive system healthy.

2. Oatmeal – Oatmeal is coming into popularity as a food that lowers blood cholesterol. You can make it yourself with rolled oats or eat the instant kind if you are in a hurry. Oatmeal is a filling grain that also provides much needed fiber to keep hunger at bay and your blood sugar constant.

3. Fruits – Fruits are filled with antioxidants such as Vitamin C and A. Antioxidants fight free radical damage in the body and reduce the risk of cancer. Berries such as blueberries and grapes have the highest amount of antioxidants. But choose an array of fruits in a wide variety of colors for maximum health. The antioxidants in fruit boost the immune system to fight the effects of aging in the body.

4. Allium foods – This class of foods includes garlic, onions, leeks and shallots. Garlic is known for lowering cholesterol. Allium vegetables healp guard the body against the risk of cancer and many other ailments. They also help lower blood pressure and prevent blood clots. Eating these power packed vegetables in their natural state especially garlic increases their health benefits.

5. Salmon – Eating foods rich in omega-3 fatty acids reduces the risk of heart disease and other conditions like atherosclerosis. Wild salmon is a fatty fish but it contains good fats that has been proven to improve health in children and adults. Salmon is rich in protein which is of great use after an exercise session to build muscle tissue.

6. Flax seed – Like salmon it contains omega-3 fatty acids. These seeds also contain omega-6 and omega-9 fatty acids. You get a lot of power to fight high cholesterol, heart disease and diabetes with this seed. Ground flax seed can be added to fruit smoothies, sprinkled in yogurt, eaten with cereal or added to pancake mix to name a few.

7. Peppers – Peppers are colorful. They contain antioxidants like beta-carotene and Vitamin C. Peppers range from mild and sweet to so hot you’ll be calling the fire department. All peppers contain a substance called capsaicin. Capsaicin has the properties of an anti-inflammatory, a pain reliever, lowers cancer risk and heart disease. They are good in salads, salsa and all sorts of dishes.

8. Nuts and seeds – Nuts are high in fat but those fats are the good kind. Peanuts, almonds, Brazil nuts, walnuts and pistachios are all providers of good fats and protein. Crush them into a fine powder and use as a coating instead of higher carb bread crumbs. Nuts help to lower cholesterol. Eat them right out of the shell with no additives.

9. Açai – This berry has been in the news lately. It is rich in antioxidants and increases energy. You can get more done and look better while doing it. You can get Acai juice and supplements in your health food store.

10. Yogurt – The fat free variety is good for you. Yogurt contains calcium, Vitamin B, and protein. If you don’t drink milk, yogurt is an alternative to get your calcium in to build strong bones and teeth. Live yogurt also contains friendly bacteria to help promote a healthy digestive system.

Building a better healthier body begins with what you eat. Try these super foods to get started on the right foot.

Peppermint has a large index of health benefits such as: calms digestive spasm; relieves gas; fights bacteria; and acts as a decongestant as well. It is used to increase the flow of digestive juices and bile while bringing the digestive muscles to a relaxed state. The menthol, which is a component in peppermint, soothes the stomach and eases pain. In addition, when used in tea it offers relief for mild asthma attacks.

Peppermint has an antispasmodic effect which can provide significant relief for abdominal pain, bloating, constipation and diarrhea, and general abdominal discomfort associated with an intestinal condition. In fact, peppermint oil generates this antispasmodic activity and provides relief for liver and gallbladder conditions. You may agree that the aroma itself may aid in improved concentration, relieve headaches, and reduce mental fatigue. In addition, when used topically, it can act as an antiseptic for muscle and nerve pain. Due to its cooling properties, this particular herb eases inflammation to tissue. It has also been known to relieve insomnia, stress, and anxiety.

Fortified with high levels of manganese, Vitamin C and Vitamin A, peppermint also includes properties such as: fiber, iron, calcium, potassium, magnesium, omega-3, riboflavin, and tryptophan. Peppermint oil, for example, has been used to reduce colic in babies. It is also known to prevent gallstones. It soothes the lining of the stomach and relieves cramping. This accounts for some of the over the counter medications which have peppermint properties, such as Bengay ointment and lozenges.

As mentioned earlier, you may be most familiar with peppermint as a tea. Did you also know that you can add tea to your bath to help treat skin conditions? Or you can gargle with tea several times a day to treat a sore throat. The menthol in peppermint has antibacterial, antiviral, and analgesic effects. Peppermint, when used as a mouthwash, can aid in the prevention of gingivitis as well. It also should be note that in laboratory studies, peppermint oil was found to kill bacteria that cause urinary tract infections and the herpes simplex virus.

You can drink up to four cups a day for treatment of digestive disorders, morning sickness, or to ease congestion. There have been no toxic side effects associated with consumption of peppermint tea, however, and it is always advisable to consult your physician when taking any herb or supplement.

Most notably used in chewing gum, there are many medicinal qualities which are derived by the use of peppermint, whether used internally or externally. Add this wonderful herb to your garden, or grow it in a container herb garden inside this winter. It’s a good thing!

1. Bagels – Low-fat cream cheese or your favorite natural fruit spread make bagels a quick breakfast when you’re pressed for time. They are easily transportable as a sandwich, if necessary, but beware eating them in the car might be a little messy depending on the fillings you choose. Make an egg and cheese sandwich for some added protein.

2. Smoothies – These are good any morning but particularly on a hot day. You’ll have to blend the ingredients together in the morning, but the prep work can be done at night. Cube your fruit and place it into a container. Instead of frozen yogurt in the morning, use a cup of plain yogurt. Add ice cubes, a little water and blend. You can even add some of your favorite vegetables to help get in the recommended 5 servings per day.

3. Non-Fat Yogurt – With fruit or without fruit, yogurt is a great addition to just about any breakfast. It’s full of calcium and fat free yogurt can actually work as a substitute for higher fat content foods such as mayo and cream cheese. Add some low-fat granola or whole berries to added texture and nutrition.

4. Fresh Fruit – Mix it up as a salad. Cut it up in your cereal, or eat your favorite kind by itself. Fruit is great no matter how you eat it. For those who like cottage cheese, mixing it with your favorite fruit is a great breakfast option that doesn’t take forever to prepare.

5. Whole Wheat Peanut Butter Toast – Peanut butter is a great source of protein and the whole wheat is a healthier option than white toast. Most kids love peanut butter and will jump at the chance to eat it for breakfast instead of with jelly for lunch. Why not add some fruit spread and have a peanut butter and jelly sandwich for breakfast?

6. Omelets or Scrambled Eggs – Eggs are a great source of protein and mixing them with your favorite veggies or peppers give them a boost compared to just eating them plain or worse, frying them. Sprinkle with a bit of cheese for added appeal to little ones. Wrap them in a flour tortilla as a make and take breakfast burrito.

7. Muffins – Muffins are great because they can be made ahead of time saving lots of hectic mornings from being even more rushed. Mix fruits or vegetables in the batter and you will not only receive the grain from the muffin but your fruit and veggies too.

Even if you, or your other family members, are prone to grab a high calorie snack or fast food style lunch, you’ll be one step ahead by eating a healthy breakfast. Just remember, skipping breakfast is one of the worst things you can do for your health. Instead of omitting breakfast or filling up on sugary foods each morning, try some of these ideas for a healthy breakfast menu in your household each and every day of the week.

If you are with your kids for most of the day, it’s a good idea to set up some sort of routine about snacks. If you allow two or three snack times throughout the day, one may be for ice cream or some other treat, and the others might be healthier. Below are some general options to implement in your daily life. Each of them allows for much variation.

The Veggie Tray
A good way to give your kids healthier snacks during the summer and after school is to make a veggie tray. It will allow them to try different vegetables, but it will also only give them the option of eating healthy. Oh, and yes, it’s okay to give them dip for the celery, carrots, cauliflower, or broccoli – maybe peanut butter for the celery, or ranch dressing with the carrots and other raw veggies. If you want to expand their taste buds, add something they haven’t had before and see if they try it. You never know what they may end up liking.

The Fruit Tray
Again, this is just another way to give them different options. Orange slices, apples, bananas, berries, pineapple chunks, and several other fruits will work well. The thing you need to remember is your tray doesn’t have to be boring. Add some peanut butter for dipping the apples or make fruit snacks out of several different fruits skewered on a popsicle stick, or serve the chunks on toothpicks. If you have older kids it may be a little cheesy, but for the younger ones they will enjoy it.

Remembering Milk
Unfortunately, milk has taken a backseat to Gatorade and other juices for some families today. (Not so much here – my kids LOVE milk!) A way to get your children to drink more each day is by adding a snack that goes well with milk. An alternative to cookies, try giving them graham crackers to dip in the milk. It’s a bit more of a healthier choice and there aren’t too many children who will turn their nose up to this snack.

Keep the Variety Going
You don’t have to do the same thing each week – variety is the spice of life. Try mixing up your healthy snacks, even give them some choices, and your children will be developing healthier eating habits. Not only will they enjoy it, but you will also be making this a new part of their daily routine, which will translate into healthier kids and a happier you.

If you are with them for most of the day, it’s a good idea to set up some sort of routine about snacks. If you allow two or three snack times throughout the day, maybe one is for ice cream or something and the others are healthier. Here, what we’ll do is give you some options to take away and implement them in your daily life. You don’t have to use them all, but like we say, the more the merrier.

The Veggie Tray

A good way to give your kids healthier snacks after school is to make a veggie tray. It will allow them to try different vegetables, but it will also only give them the option of eating healthy. Oh, and yes, it’s okay to give them dip for the celery, carrots, cauliflower, and broccoli. If you want to enhance their taste buds, add something they haven’t had before and see if they try it. You never know what they may end up liking.

The Fruit Tray

Again, this is just another way to give them different options. Orange slices, apples, bananas, blueberries, strawberries, and several other fruits will work just fine. The thing you need to remember is your tray doesn’t have to be boring. Add some peanut butter for dipping the apples or make fruit snacks out of several different fruits shaped like fun and entertaining things. If you have older kids it may be a little cheesy, but for the younger ones they will enjoy it.

Remembering Milk

Unfortunately, milk has taken a backseat to Gatorade and other juices today. A way to get your children to drink a full glass of milk each day is by adding a snack to the table. Instead of Oreos, try giving them graham crackers to dip in the milk. It’s a healthier choice and to be honest, there aren’t too many children who will be complaining about this snack at all.

Keep the Variety Going

Seriously, though, you don’t have to do the same thing each week. Try putting a little pizzazz into your healthy snacks and your kids will love you for it. Not only will they enjoy it, but also you will be basically making this a part of their daily routine, which will translate into healthier bodies and a happier you.

I have paid attention to the news as the ages dropped of women, but I had no idea that older women were ignoring their chances.  My Grandma (on my other side) had breast cancer in her 60′s, but I kind of associated it with the smoking she did heavily.  I don’t believe that is necessarily the case anymore.

Just from my 1 year of school I have learned so much about our bodies.  We women are at serious risk of so many things because of menopause.  Our hormones protect us from so many things and when they go out of whack and then stop producing completely, it leaves a hole in our immune system.

This is why self exams and regular mammograms are so important.  They can take care of it for us, but it is so much easier when you catch it early.

Here is a great article about post-menopausal women and Diahann Carroll’s battle with the disease. 

Val Selby ~ Wellness Coordinator
Busy Momma Wellness

Please send me any health and fitness questions.  I look forward to helping with any info I can.  We need to learn something new everyday!