Category Archives: Healthier You

The Benefits of Peppermint

Posted on November 19, 2009 by Lauren

You’ve probably used peppermint in the preparation of foods, or as a tea. Peppermint is found in almost everything we eat and drink; from chocolate to ice cream. However, you may be surprised to learn just how beneficial peppermint is … Continue reading →

Posted in Gardening, Healthier You, Mom's Well-Being | Tagged | Leave a comment

7 Healthy Breakfast Ideas

Posted on July 28, 2009 by Lauren

When trying to eat healthier, like anything else in life, the best place to start is at the beginning. The first meal of the day is also the most important because without it our bodies aren’t fueled and ready for … Continue reading →

Posted in Breakfast Recipes, Healthier You, Retreat Cookbook | Tagged | Leave a comment

Tasty Tuesday: Healthy Snacks

Posted on June 16, 2009 by Lauren

Boy, this can be a tough one to deal with on a daily basis for both you and your kids. Why? Now that school is out, the structure of your schedule can often be more flexible. Well, for working parents … Continue reading →

Posted in Healthier You, Kid Friendly, Retreat Cookbook, Snacks | Tagged , | 1 Comment