What is the secret to a long and healthy life? It is in the food that we eat. As you well know, all foods are not created equal. Choosing and eating the right foods may help increase your life expectancy as well as the quality of your life.
Here are ten of [...]
Archive for the ‘Mom's Well-Being’ Category
Top 10 Power Packed Foods
Posted January 5th, 2010 by Lauren | 2 CommentsTime to Get Back to It
Posted January 2nd, 2010 by Lauren | No CommentsHoliday Hangover…Time to Get Back to It
Guest Post by Jen Malik
It’s easy getting into the routine of staying up later, getting up later, eating (a lot of) yummy food and hanging out with family and friends, isn’t it? But sooner than we’d hope, the reality hits. The holiday is just about over and as it [...]
Your Resolution and Sticking with It
Posted December 29th, 2009 by Lauren | No CommentsWhat’s Your Resolution and Sticking with It
Guest Post by Jen Malik
Man, if I had a dime for every resolution I made throughout the years. Or if I lost a pound for every resolution I’d ever made. Hehehe. Seriously, as I get older, choosing the right resolution and sticking with it, starts to get a bit [...]
