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	<title>Mom&#039;s Online Retreat &#187; Mom&#8217;s Well-Being</title>
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	<description>Leave your baggage at the door</description>
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		<title>Taking Care of Mom: 5 Simple Ways to De-Stress</title>
		<link>http://momsonlineretreat.com/taking-care-of-mom-5-simple-ways-to-de-stress/</link>
		<comments>http://momsonlineretreat.com/taking-care-of-mom-5-simple-ways-to-de-stress/#comments</comments>
		<pubDate>Thu, 22 Mar 2012 22:00:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Mom's Well-Being]]></category>
		<category><![CDATA[Our Spirit]]></category>
		<category><![CDATA[ME time]]></category>
		<category><![CDATA[pampering]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://momsonlineretreat.com/?p=2676</guid>
		<description><![CDATA[As a mother, it is SO easy to get caught up in the everyday chaos of life with kids. However, this doesn’t mean you have to be stressed out as you deal with the daily struggles Motherhood brings. While it might sound next to impossible, you can find ways to de-stress. Here are 5 simple [...]]]></description>
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		<title>Finding More Me Time</title>
		<link>http://momsonlineretreat.com/finding-more-me-time/</link>
		<comments>http://momsonlineretreat.com/finding-more-me-time/#comments</comments>
		<pubDate>Wed, 14 Mar 2012 13:00:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[General Information]]></category>
		<category><![CDATA[Mom's Well-Being]]></category>
		<category><![CDATA[pampering]]></category>

		<guid isPermaLink="false">http://momsonlineretreat.com/?p=2562</guid>
		<description><![CDATA[It&#8217;s important to have time for you. Moms are the ones who never seem to have enough time for the things they enjoy. Between taking care of husbands, children and the house, they barely have time to breath, let alone relax. What can you do to find a little more time for yourself? You might [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>Positive Self Talk: Re-Program Your Mind</title>
		<link>http://momsonlineretreat.com/positive-self-talk-reprogram-your-mind/</link>
		<comments>http://momsonlineretreat.com/positive-self-talk-reprogram-your-mind/#comments</comments>
		<pubDate>Wed, 08 Jun 2011 20:26:36 +0000</pubDate>
		<dc:creator>Val</dc:creator>
				<category><![CDATA[Mom's Well-Being]]></category>
		<category><![CDATA[Our Mind]]></category>
		<category><![CDATA[Our Spirit]]></category>
		<category><![CDATA[ME time]]></category>

		<guid isPermaLink="false">http://momsonlineretreat.com/?p=1952</guid>
		<description><![CDATA[Affirmations are essentially positive statements that re-program your mind for the positive. This positive self-talk is easier to implement than you might think. The moment you have a self-defeating thought, counter the negative with a motivating statement. An example of a positive affirmation is: &#8220;I am worthy of great success,&#8221; or &#8220;I see myself in [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Positive Self Talk: The Powers of Attitude</title>
		<link>http://momsonlineretreat.com/positive-self-talk-power-of-attitude/</link>
		<comments>http://momsonlineretreat.com/positive-self-talk-power-of-attitude/#comments</comments>
		<pubDate>Thu, 01 Jul 2010 17:31:08 +0000</pubDate>
		<dc:creator>Val</dc:creator>
				<category><![CDATA[Mom's Well-Being]]></category>
		<category><![CDATA[Our Spirit]]></category>

		<guid isPermaLink="false">http://momsonlineretreat.com/?p=2066</guid>
		<description><![CDATA[Here&#8217;s a question. When you enter a party filled with friends, do they all fall silent as if something terrible had happened? Or does everybody there perk up as if waiting for something exciting to happen? You know what? The answer to all these depends on your frame of mind. Thoughts are very powerful. They [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>To Help You Create Balance</title>
		<link>http://momsonlineretreat.com/to-help-you-create-balance/</link>
		<comments>http://momsonlineretreat.com/to-help-you-create-balance/#comments</comments>
		<pubDate>Wed, 02 Jun 2010 21:59:22 +0000</pubDate>
		<dc:creator>Val</dc:creator>
				<category><![CDATA[Mom's Well-Being]]></category>
		<category><![CDATA[ME time]]></category>

		<guid isPermaLink="false">http://momsonlineretreat.com/?p=2169</guid>
		<description><![CDATA[Moms in business &#8211; Join us (myself and my MomChats.com partner Val) this weekend, Saturday, June 5th, for our special preview call with our good friend Lisa Robbin Young! Learn from her personally about The Peace System, her simple process to create lasting, positive change, in minutes (this is NOT about affirmations!). During the call, [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Natural Homemade Beauty Recipes</title>
		<link>http://momsonlineretreat.com/natural-homemade-beauty-recipes/</link>
		<comments>http://momsonlineretreat.com/natural-homemade-beauty-recipes/#comments</comments>
		<pubDate>Thu, 22 Apr 2010 18:11:53 +0000</pubDate>
		<dc:creator>Val</dc:creator>
				<category><![CDATA[Mom's Well-Being]]></category>
		<category><![CDATA[Bath & Body]]></category>
		<category><![CDATA[green living]]></category>
		<category><![CDATA[homemade]]></category>

		<guid isPermaLink="false">http://momsonlineretreat.com/?p=2131</guid>
		<description><![CDATA[Nature is the newest trend in skin and hair care. For years, we’ve been putting toxic chemicals into our bodies that build up and make us feel tired and sick, regardless of whether we eat them or if they seep though our pores. And people have caught on that natural is better. Most stores now [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Positive Self Talk: Sticking to Your Goals</title>
		<link>http://momsonlineretreat.com/positive-self-talk-sticking-to-goals/</link>
		<comments>http://momsonlineretreat.com/positive-self-talk-sticking-to-goals/#comments</comments>
		<pubDate>Sat, 27 Feb 2010 04:34:42 +0000</pubDate>
		<dc:creator>Val</dc:creator>
				<category><![CDATA[Mom's Well-Being]]></category>
		<category><![CDATA[Our Mind]]></category>
		<category><![CDATA[Our Spirit]]></category>
		<category><![CDATA[ME time]]></category>

		<guid isPermaLink="false">http://momsonlineretreat.com/?p=1948</guid>
		<description><![CDATA[Do you feel like you are always talking yourself out of success? As soon as you start to set goals for yourself, do you suddenly have nagging thoughts about how you aren&#8217;t up to the task or how you simply aren&#8217;t qualified to carry it through? If you have ever experienced either situation, you need [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Health Benefits of Cauliflower</title>
		<link>http://momsonlineretreat.com/health-benefits-of-cauliflower/</link>
		<comments>http://momsonlineretreat.com/health-benefits-of-cauliflower/#comments</comments>
		<pubDate>Tue, 23 Feb 2010 19:38:18 +0000</pubDate>
		<dc:creator>Val</dc:creator>
				<category><![CDATA[Mom's Well-Being]]></category>
		<category><![CDATA[Our Body]]></category>

		<guid isPermaLink="false">http://momsonlineretreat.com/?p=1841</guid>
		<description><![CDATA[Whether you are looking to trim a few inches from your waist, or hoping to find some tasty recipes to introduce to your friends and family, you can find exactly what you are looking for in cauliflower. This vegetable has a great deal to offer on the nutrition front, and it surprises many people when [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Top 10 Power Packed Foods</title>
		<link>http://momsonlineretreat.com/top-10-power-packed-foods/</link>
		<comments>http://momsonlineretreat.com/top-10-power-packed-foods/#comments</comments>
		<pubDate>Tue, 05 Jan 2010 22:22:33 +0000</pubDate>
		<dc:creator>Val</dc:creator>
				<category><![CDATA[Mom's Well-Being]]></category>
		<category><![CDATA[Our Body]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://momsonlineretreat.com/?p=1705</guid>
		<description><![CDATA[What is the secret to a long and healthy life? It is in the food that we eat. As you well know, all foods are not created equal. Choosing and eating the right foods may help increase your life expectancy as well as the quality of your life. Here are ten of the top power [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>Your Resolution and Sticking with It</title>
		<link>http://momsonlineretreat.com/your-resolution-and-sticking-with-it/</link>
		<comments>http://momsonlineretreat.com/your-resolution-and-sticking-with-it/#comments</comments>
		<pubDate>Tue, 29 Dec 2009 17:17:33 +0000</pubDate>
		<dc:creator>Val</dc:creator>
				<category><![CDATA[Mom's Well-Being]]></category>
		<category><![CDATA[Our Spirit]]></category>

		<guid isPermaLink="false">http://momsonlineretreat.com/?p=1681</guid>
		<description><![CDATA[What’s Your Resolution and Sticking with It Guest Post by Jen Malik Man, if I had a dime for every resolution I made throughout the years. Or if I lost a pound for every resolution I’d ever made. Hehehe. Seriously, as I get older, choosing the right resolution and sticking with it, starts to get [...]]]></description>
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		<slash:comments>0</slash:comments>
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