Category Archives: Our Body

Top 10 Power Packed Foods

Posted on January 5, 2010 by Lauren

What is the secret to a long and healthy life? It is in the food that we eat. As you well know, all foods are not created equal. Choosing and eating the right foods may help increase your life expectancy … Continue reading →

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Stay Motivated during Winter Exercise

Posted on December 21, 2009 by Lauren

You have worked all year to get in shape. It could have been a New Year’s resolution that got you started. When winter hits, the weather gets cold and gloomy. Learn to ignore the gloom and doom and stay on … Continue reading →

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5 Easy Toning Exercises

Posted on August 7, 2009 by Lauren

Most of us have learned what to do when it comes to exercising. The problem is where and when to get the job done. With a busy lifestyle, making time for exercise is a challenge. Here are five easy toning … Continue reading →

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