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	<description>Leave your baggage at the door</description>
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		<title>Health Benefits of Cauliflower</title>
		<link>http://momsonlineretreat.com/health-benefits-of-cauliflower/</link>
		<comments>http://momsonlineretreat.com/health-benefits-of-cauliflower/#comments</comments>
		<pubDate>Tue, 23 Feb 2010 19:38:18 +0000</pubDate>
		<dc:creator>Val</dc:creator>
				<category><![CDATA[Mom's Well-Being]]></category>
		<category><![CDATA[Our Body]]></category>

		<guid isPermaLink="false">http://momsonlineretreat.com/?p=1841</guid>
		<description><![CDATA[Whether you are looking to trim a few inches from your waist, or hoping to find some tasty recipes to introduce to your friends and family, you can find exactly what you are looking for in cauliflower. This vegetable has a great deal to offer on the nutrition front, and it surprises many people when [...]]]></description>
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		<title>Top 10 Power Packed Foods</title>
		<link>http://momsonlineretreat.com/top-10-power-packed-foods/</link>
		<comments>http://momsonlineretreat.com/top-10-power-packed-foods/#comments</comments>
		<pubDate>Tue, 05 Jan 2010 22:22:33 +0000</pubDate>
		<dc:creator>Val</dc:creator>
				<category><![CDATA[Mom's Well-Being]]></category>
		<category><![CDATA[Our Body]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://momsonlineretreat.com/?p=1705</guid>
		<description><![CDATA[What is the secret to a long and healthy life? It is in the food that we eat. As you well know, all foods are not created equal. Choosing and eating the right foods may help increase your life expectancy as well as the quality of your life. Here are ten of the top power [...]]]></description>
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		<title>Stay Motivated during Winter Exercise</title>
		<link>http://momsonlineretreat.com/stay-motivated-during-winter-exercise/</link>
		<comments>http://momsonlineretreat.com/stay-motivated-during-winter-exercise/#comments</comments>
		<pubDate>Mon, 21 Dec 2009 14:18:38 +0000</pubDate>
		<dc:creator>Val</dc:creator>
				<category><![CDATA[Mom's Well-Being]]></category>
		<category><![CDATA[Our Body]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://momsonlineretreat.com/?p=1495</guid>
		<description><![CDATA[You have worked all year to get in shape. It could have been a New Year’s resolution that got you started. When winter hits, the weather gets cold and gloomy. Learn to ignore the gloom and doom and stay on track to better health. During the warmer weather, it is easy to get physical activity. [...]]]></description>
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		<title>The Benefits of Peppermint</title>
		<link>http://momsonlineretreat.com/the-benefits-of-peppermint/</link>
		<comments>http://momsonlineretreat.com/the-benefits-of-peppermint/#comments</comments>
		<pubDate>Thu, 19 Nov 2009 22:53:27 +0000</pubDate>
		<dc:creator>Val</dc:creator>
				<category><![CDATA[Gardening]]></category>
		<category><![CDATA[Mom's Well-Being]]></category>
		<category><![CDATA[Our Body]]></category>
		<category><![CDATA[garden]]></category>

		<guid isPermaLink="false">http://momsonlineretreat.com/?p=1555</guid>
		<description><![CDATA[You’ve probably used peppermint in the preparation of foods, or as a tea. Peppermint is found in almost everything we eat and drink; from chocolate to ice cream. However, you may be surprised to learn just how beneficial peppermint is to your health. Peppermint has a large index of health benefits such as: calms digestive [...]]]></description>
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		<title>5 Easy Toning Exercises</title>
		<link>http://momsonlineretreat.com/5-easy-toning-exercises/</link>
		<comments>http://momsonlineretreat.com/5-easy-toning-exercises/#comments</comments>
		<pubDate>Fri, 07 Aug 2009 18:22:31 +0000</pubDate>
		<dc:creator>Val</dc:creator>
				<category><![CDATA[Mom's Well-Being]]></category>
		<category><![CDATA[Our Body]]></category>
		<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://momsonlineretreat.com/?p=1308</guid>
		<description><![CDATA[Most of us have learned what to do when it comes to exercising. The problem is where and when to get the job done. With a busy lifestyle, making time for exercise is a challenge. Here are five easy toning exercises that can be done anywhere and whenever you have time. At home, at the [...]]]></description>
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		<title>7 Healthy Breakfast Ideas</title>
		<link>http://momsonlineretreat.com/7-healthy-breakfast-ideas/</link>
		<comments>http://momsonlineretreat.com/7-healthy-breakfast-ideas/#comments</comments>
		<pubDate>Tue, 28 Jul 2009 18:00:18 +0000</pubDate>
		<dc:creator>Val</dc:creator>
				<category><![CDATA[Breakfast Recipes]]></category>
		<category><![CDATA[Mom's Well-Being]]></category>
		<category><![CDATA[Our Body]]></category>
		<category><![CDATA[Retreat Cookbook]]></category>

		<guid isPermaLink="false">http://momsonlineretreat.com/?p=1188</guid>
		<description><![CDATA[When trying to eat healthier, like anything else in life, the best place to start is at the beginning. The first meal of the day is also the most important because without it our bodies aren’t fueled and ready for what the day may bring. Start your family out right each and every morning with [...]]]></description>
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		<title>5 Cool Twists for Your Summer Workout</title>
		<link>http://momsonlineretreat.com/5-cool-twists-for-your-summer-workout/</link>
		<comments>http://momsonlineretreat.com/5-cool-twists-for-your-summer-workout/#comments</comments>
		<pubDate>Fri, 26 Jun 2009 17:30:50 +0000</pubDate>
		<dc:creator>Val</dc:creator>
				<category><![CDATA[Mom's Well-Being]]></category>
		<category><![CDATA[Our Body]]></category>
		<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://momsonlineretreat.com/?p=850</guid>
		<description><![CDATA[This past Sunday was the first day of Summer on the calendar, and this week we had our area&#8217;s hottest temperatures so far this year. I watched the news and the people running in this heat and it got me wondering &#8220;can&#8217;t they find ways to workout inside?&#8221; I am not an expert, but I [...]]]></description>
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		<title>Healthy Snacks</title>
		<link>http://momsonlineretreat.com/healthy-snacks/</link>
		<comments>http://momsonlineretreat.com/healthy-snacks/#comments</comments>
		<pubDate>Tue, 17 Feb 2009 01:49:07 +0000</pubDate>
		<dc:creator>Val</dc:creator>
				<category><![CDATA[Mom's Well-Being]]></category>
		<category><![CDATA[Our Body]]></category>
		<category><![CDATA[Retreat Cookbook]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[munchies]]></category>

		<guid isPermaLink="false">http://testblog.momsonlineretreat.com/?p=317</guid>
		<description><![CDATA[Boy, here&#8217;s a tough one to deal with on a daily basis. Why? Well, for working parents it&#8217;s hard to keep the routine in effect throughout the day. Since you aren&#8217;t with your children 24/7, then you have to hope they are educated enough about health and their body that they will make the right [...]]]></description>
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		<title>Summer Fitness</title>
		<link>http://momsonlineretreat.com/summer-fitness/</link>
		<comments>http://momsonlineretreat.com/summer-fitness/#comments</comments>
		<pubDate>Mon, 18 Jun 2007 06:05:48 +0000</pubDate>
		<dc:creator>Retreat Coordinator</dc:creator>
				<category><![CDATA[Our Body]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://momsonlineretreat.com/retreat-news/2007/06/17/summer-fitness/</guid>
		<description><![CDATA[Staying Fit for the Summer While most of you have probably been working out all winter long through diet and exercise, the key now is to maintain both routines throughout the summer. Here are a few tips and suggestions on staying fit for the summer. No matter what type of diet regimen you’ve been on, [...]]]></description>
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		<title>Exercise – A Natural Insomnia Cure</title>
		<link>http://momsonlineretreat.com/exercise-natural-insomnia-cure/</link>
		<comments>http://momsonlineretreat.com/exercise-natural-insomnia-cure/#comments</comments>
		<pubDate>Tue, 24 Apr 2007 04:24:43 +0000</pubDate>
		<dc:creator>Retreat Coordinator</dc:creator>
				<category><![CDATA[Our Body]]></category>
		<category><![CDATA[Our Mind]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://momsonlineretreat.com/retreat-news/2007/04/23/exercise-%e2%80%93-a-natural-insomnia-cure/</guid>
		<description><![CDATA[We all know that exercise that can help you lose weight and get more energy, but what about helping you sleep?  Studies have shown that people, particularly women, who regularly exercise during the day, enjoy better sleep and sleep longer.  Before you reach for the sleeping pills why not try going for a run, taking [...]]]></description>
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