Category Archives: Our Body

5 Cool Twists for Your Summer Workout

Posted on June 26, 2009 by Lauren

This past Sunday was the first day of Summer on the calendar, and this week we had our area’s hottest temperatures so far this year. I watched the news and the people running in this heat and it got me … Continue reading →

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Summer Fitness

Posted on June 17, 2007 by Retreat Coordinator

Staying Fit for the Summer While most of you have probably been working out all winter long through diet and exercise, the key now is to maintain both routines throughout the summer. Here are a few tips and suggestions on … Continue reading →

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Exercise – A Natural Insomnia Cure

Posted on April 23, 2007 by Retreat Coordinator

We all know that exercise that can help you lose weight and get more energy, but what about helping you sleep?  Studies have shown that people, particularly women, who regularly exercise during the day, enjoy better sleep and sleep longer.  … Continue reading →

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