Mom’s Online Retreat

This past Sunday was the first day of Summer on the calendar, and this week we had our area’s hottest temperatures so far this year. I watched the news and the people running in this heat and it got me wondering “can’t they find ways to workout inside?” I am not [...]

Staying Fit for the Summer
While most of you have probably been working out all winter long through diet and exercise, the key now is to maintain both routines throughout the summer. Here are a few tips and suggestions on staying fit for the summer.
No matter what type of diet regimen you’ve been on, it [...]

We all know that exercise that can help you lose weight and get more energy, but what about helping you sleep?  Studies have shown that people, particularly women, who regularly exercise during the day, enjoy better sleep and sleep longer.  Before you reach for the sleeping pills why not try going for a run, taking [...]