Category Archives: Our Body

Great Skin Foods – Stay Younger and Feel Good

Posted on December 20, 2006 by Retreat Coordinator

Everything you put into your body will be reflected in your skin.  If you have a diet high in fat, processed foods and little fruit and vegetables your skin will surely reflect that.  In our teens, and 20s we’re able … Continue reading →

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Weights for Women

Posted on September 17, 2006 by Retreat Coordinator

I’m just not sure where most women get the notion that lifting weights will make them look like Arnold.  Is it the media?  Is it the models that tell us that we should be stick thin and anorexic?  Was it … Continue reading →

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Body Image

Posted on August 27, 2006 by Retreat Coordinator

Where is it that we get our personal body image?  The media, comments made by others, or just our own bad attitudes?  I’m not sure if we can find just one answer.  I just know that we as women are … Continue reading →

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