Category Archives: Our Mind

Positive Self Talk: Re-Program Your Mind

Posted on June 8, 2011 by Lauren

Affirmations are essentially positive statements that re-program your mind for the positive. This positive self-talk is easier to implement than you might think. The moment you have a self-defeating thought, counter the negative with a motivating statement. An example of … Continue reading →

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Positive Self Talk: Sticking to Your Goals

Posted on February 26, 2010 by Lauren

Do you feel like you are always talking yourself out of success? As soon as you start to set goals for yourself, do you suddenly have nagging thoughts about how you aren’t up to the task or how you simply … Continue reading →

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Five Mood Foods

Posted on December 4, 2009 by Lauren

Have you heard the saying, “We are what we eat?” It’s true enough. But, we also change how we feel according to what we eat. Here are some examples of five foods that can alter our moods—for the better. Eating … Continue reading →

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