Category Archives: Our Mind

Beauty Secret: Self-Care Equals Stress Relief

Posted on January 1, 2008 by Retreat Coordinator

How well are you taking care of yourself? What is self-care? Self-care means getting enough relaxation, staying fit, maintaining a healthy diet, having fun doing activities you enjoy and spending time with family and friends. When you take good care … Continue reading →

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Exercise – A Natural Insomnia Cure

Posted on April 23, 2007 by Retreat Coordinator

We all know that exercise that can help you lose weight and get more energy, but what about helping you sleep?  Studies have shown that people, particularly women, who regularly exercise during the day, enjoy better sleep and sleep longer.  … Continue reading →

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Candle Aromatherapy for Concentration

Posted on April 12, 2007 by Retreat Coordinator

We all know the benefits of aromatherapy for rest and relaxation. It seems like there are tons of scents you can choose from if you want to unwind at the end of a long, hectic day. Aromatherapy works quickly and … Continue reading →

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