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	<description>Leave your baggage at the door</description>
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		<title>Taking Care of Mom: 5 Simple Ways to De-Stress</title>
		<link>http://momsonlineretreat.com/taking-care-of-mom-5-simple-ways-to-de-stress/</link>
		<comments>http://momsonlineretreat.com/taking-care-of-mom-5-simple-ways-to-de-stress/#comments</comments>
		<pubDate>Thu, 22 Mar 2012 22:00:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Mom's Well-Being]]></category>
		<category><![CDATA[Our Spirit]]></category>
		<category><![CDATA[ME time]]></category>
		<category><![CDATA[pampering]]></category>
		<category><![CDATA[wellness]]></category>

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		<description><![CDATA[As a mother, it is SO easy to get caught up in the everyday chaos of life with kids. However, this doesn’t mean you have to be stressed out as you deal with the daily struggles Motherhood brings. While it might sound next to impossible, you can find ways to de-stress. Here are 5 simple [...]]]></description>
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		<slash:comments>9</slash:comments>
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		<title>Positive Self Talk: Re-Program Your Mind</title>
		<link>http://momsonlineretreat.com/positive-self-talk-reprogram-your-mind/</link>
		<comments>http://momsonlineretreat.com/positive-self-talk-reprogram-your-mind/#comments</comments>
		<pubDate>Wed, 08 Jun 2011 20:26:36 +0000</pubDate>
		<dc:creator>Val</dc:creator>
				<category><![CDATA[Mom's Well-Being]]></category>
		<category><![CDATA[Our Mind]]></category>
		<category><![CDATA[Our Spirit]]></category>
		<category><![CDATA[ME time]]></category>

		<guid isPermaLink="false">http://momsonlineretreat.com/?p=1952</guid>
		<description><![CDATA[Affirmations are essentially positive statements that re-program your mind for the positive. This positive self-talk is easier to implement than you might think. The moment you have a self-defeating thought, counter the negative with a motivating statement. An example of a positive affirmation is: &#8220;I am worthy of great success,&#8221; or &#8220;I see myself in [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Positive Self Talk: The Powers of Attitude</title>
		<link>http://momsonlineretreat.com/positive-self-talk-power-of-attitude/</link>
		<comments>http://momsonlineretreat.com/positive-self-talk-power-of-attitude/#comments</comments>
		<pubDate>Thu, 01 Jul 2010 17:31:08 +0000</pubDate>
		<dc:creator>Val</dc:creator>
				<category><![CDATA[Mom's Well-Being]]></category>
		<category><![CDATA[Our Spirit]]></category>

		<guid isPermaLink="false">http://momsonlineretreat.com/?p=2066</guid>
		<description><![CDATA[Here&#8217;s a question. When you enter a party filled with friends, do they all fall silent as if something terrible had happened? Or does everybody there perk up as if waiting for something exciting to happen? You know what? The answer to all these depends on your frame of mind. Thoughts are very powerful. They [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Positive Self Talk: Sticking to Your Goals</title>
		<link>http://momsonlineretreat.com/positive-self-talk-sticking-to-goals/</link>
		<comments>http://momsonlineretreat.com/positive-self-talk-sticking-to-goals/#comments</comments>
		<pubDate>Sat, 27 Feb 2010 04:34:42 +0000</pubDate>
		<dc:creator>Val</dc:creator>
				<category><![CDATA[Mom's Well-Being]]></category>
		<category><![CDATA[Our Mind]]></category>
		<category><![CDATA[Our Spirit]]></category>
		<category><![CDATA[ME time]]></category>

		<guid isPermaLink="false">http://momsonlineretreat.com/?p=1948</guid>
		<description><![CDATA[Do you feel like you are always talking yourself out of success? As soon as you start to set goals for yourself, do you suddenly have nagging thoughts about how you aren&#8217;t up to the task or how you simply aren&#8217;t qualified to carry it through? If you have ever experienced either situation, you need [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Your Resolution and Sticking with It</title>
		<link>http://momsonlineretreat.com/your-resolution-and-sticking-with-it/</link>
		<comments>http://momsonlineretreat.com/your-resolution-and-sticking-with-it/#comments</comments>
		<pubDate>Tue, 29 Dec 2009 17:17:33 +0000</pubDate>
		<dc:creator>Val</dc:creator>
				<category><![CDATA[Mom's Well-Being]]></category>
		<category><![CDATA[Our Spirit]]></category>

		<guid isPermaLink="false">http://momsonlineretreat.com/?p=1681</guid>
		<description><![CDATA[What’s Your Resolution and Sticking with It Guest Post by Jen Malik Man, if I had a dime for every resolution I made throughout the years. Or if I lost a pound for every resolution I’d ever made. Hehehe. Seriously, as I get older, choosing the right resolution and sticking with it, starts to get [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>What is Seasonal Affective Disorder (SAD)?</title>
		<link>http://momsonlineretreat.com/what-is-seasonal-affective-disorder-sad/</link>
		<comments>http://momsonlineretreat.com/what-is-seasonal-affective-disorder-sad/#comments</comments>
		<pubDate>Wed, 02 Dec 2009 15:13:36 +0000</pubDate>
		<dc:creator>Val</dc:creator>
				<category><![CDATA[Mom's Well-Being]]></category>
		<category><![CDATA[Our Spirit]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://momsonlineretreat.com/?p=1491</guid>
		<description><![CDATA[We have always heard that the holidays are hard on some people. In fact, the incidence of suicide and depression increase during the holiday season. It could be physiological. Find out more about seasonal affective disorder. Seasonal Affective Disorder (SAD) is a subgroup of depression that involves a person suffering from depressive symptoms at a [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>5 Ways to Make ME Time</title>
		<link>http://momsonlineretreat.com/5-ways-to-make-me-time/</link>
		<comments>http://momsonlineretreat.com/5-ways-to-make-me-time/#comments</comments>
		<pubDate>Fri, 29 May 2009 15:30:24 +0000</pubDate>
		<dc:creator>Val</dc:creator>
				<category><![CDATA[Mom's Well-Being]]></category>
		<category><![CDATA[Our Spirit]]></category>
		<category><![CDATA[ME time]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://momsonlineretreat.com/?p=811</guid>
		<description><![CDATA[Earlier this week, I posted about how I made ME-time over our long three day weekend. That&#8217;s right, I made the time, and while it may not seem like much, sometimes you have to make it, and take it when you can. It is with much excitement that I kick off our new 5 for [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>How I made ME time</title>
		<link>http://momsonlineretreat.com/how-i-made-me-time/</link>
		<comments>http://momsonlineretreat.com/how-i-made-me-time/#comments</comments>
		<pubDate>Tue, 26 May 2009 18:21:03 +0000</pubDate>
		<dc:creator>Val</dc:creator>
				<category><![CDATA[Mom's Well-Being]]></category>
		<category><![CDATA[Our Spirit]]></category>
		<category><![CDATA[ME time]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://momsonlineretreat.com/?p=797</guid>
		<description><![CDATA[Coming off a long 3-day weekend, and happy for the quality family time we got, all awake and home at the same time &#8211; no obligations except Hubby&#8217;s usual shift Saturday night. One thing I took advantage of was time the boys got to spend with Dad. The Father/Son outing we had planned for yesterday [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<title>Beauty Secret: Self-Care Equals Stress Relief</title>
		<link>http://momsonlineretreat.com/beauty-secret-self-care-equals-stress-relief/</link>
		<comments>http://momsonlineretreat.com/beauty-secret-self-care-equals-stress-relief/#comments</comments>
		<pubDate>Tue, 01 Jan 2008 17:07:26 +0000</pubDate>
		<dc:creator>Retreat Coordinator</dc:creator>
				<category><![CDATA[Our Mind]]></category>
		<category><![CDATA[Our Spirit]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://momsonlineretreat.com/retreat-news/2008/01/17/beauty-secret-self-care-equals-stress-relief/</guid>
		<description><![CDATA[How well are you taking care of yourself? What is self-care? Self-care means getting enough relaxation, staying fit, maintaining a healthy diet, having fun doing activities you enjoy and spending time with family and friends. When you take good care of yourself you feel good, look better, enjoy life and are able to tackle everyday [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Candle Aromatherapy for Concentration</title>
		<link>http://momsonlineretreat.com/candle-aromatherapy-for-concentration/</link>
		<comments>http://momsonlineretreat.com/candle-aromatherapy-for-concentration/#comments</comments>
		<pubDate>Thu, 12 Apr 2007 07:17:06 +0000</pubDate>
		<dc:creator>Retreat Coordinator</dc:creator>
				<category><![CDATA[Mom's Well-Being]]></category>
		<category><![CDATA[Our Mind]]></category>
		<category><![CDATA[Our Spirit]]></category>
		<category><![CDATA[candles]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://momsonlineretreat.com/retreat-news/2007/04/12/candle-aromatherapy-for-concentration/</guid>
		<description><![CDATA[We all know the benefits of aromatherapy for rest and relaxation. It seems like there are tons of scents you can choose from if you want to unwind at the end of a long, hectic day. Aromatherapy works quickly and effectively because, unlike other senses, scent is directly connected to your brain. You already know [...]]]></description>
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