Man, if I had a dime for every resolution I made throughout the years. Or if I lost a pound for every resolution I’d ever made. Hehehe. Seriously, as I get older, choosing the right resolution and sticking with it, starts to get a bit easier. I’m never going to be a size 0 again and my chance at being a billionaire is likely over, so why not simply work toward a realistic happier, healthier life, right? That’s exactly what I plan to do for 2010.

If you’re making a resolution for the New Year, here are 10 tips for keeping it:

- Find a support system. This is crucial to any type of change in your life. Having someone who will keep you accountable and encourage you when you miss the mark is one way to stop you from quitting altogether. Rely on family, friends and coworkers to give you that swift kick when you need it.

- Use online tools. These are popping up everywhere, especially for weight loss resolutions. Many of the online tools are free to use. Sites like SparkPeople offer informative articles, message boards, meal planners, video resources and online food diaries to keep you going from day one.

- Write it down. Some people only verbalize their resolutions. The problem with that is you can forget what you said after the first week. It is scary but putting your resolutions on paper makes them real to you. It is a commitment that is needed if you want to succeed.

- Be specific. Writing down phrases like “Become more assertive” can mean anything. Where do you want to be more assertive and with whom? Instead, record something like “Go to my boss and ask for a raise this year.”

- Start with small steps. No one gets from A to Z in one step. Those who try are often disappointed. If this is a weight loss goal, begin with starting an exercise program. If you haven’t worked out in a while, this single piece of a larger goal will take some time to establish. Goals that involve cleaning up your entire home can begin with one room and then move onto to the others. Tackling a smaller step successfully fuels your drive to continue.

- See the big picture. This approach helps when you are feeling discouraged by disappointment. Don’t lose sight of your ultimate goal or resolution. It is still attainable even with a few setbacks. You’ll have more to rejoice about later.

- Visualize. See yourself completing your goal. In fact, see yourself completing each step of the journey. Thinking about skipping your workout session today? Visualize yourself in the class and, though tired, you make it through to the end with energy. The mind is a powerful tool that can help or hinder you. And hey, if you’re mind isn’t powerful enough, post pics of what you’d like right on your refrigerator. A trip to Hawaii? A slimmer you? Put it up and see it every day.

- Set a deadline. Open ended resolutions can go on forever. Give yourself a concrete time frame to keep from floundering in your goal.

- Resist comparing yourself with others. Someone else may have the same resolution. They also may seem to be getting farther in their goals than you. Resist the urge to compare yourself and end up discouraged. Each person is different and you don’t know what support system or other goal achieving tools they are using. Be happy for them and even ask how they are doing it so well.

- Abandon bad resolutions. There comes a time when some of your resolutions may have to meet the trash heap. It could have been a faulty resolution that wasn’t thought out well in the first place. It doesn’t mean failure. On the contrary, it could be just what you need to help you accomplish the ones that are manageable.

Overall, don’t beat yourself up. We all falter here and there. The important thing is to get back on track. So spill it…what’s your New Years Resolution?

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Seasonal Affective Disorder (SAD) is a subgroup of depression that involves a person suffering from depressive symptoms at a certain time of year. Usually, the depression occurs during the fall and winter. For some unknown reason, people begin to experience depression.

People suffering from seasonal affective disorder chalk it all up to the shorter days and longer nights. We underestimate the effect that lack of sunlight has on us. When the winter season passes, so does the depression and they get back to a normal life without ever realizing that they were depressed in the first place.

The problem is that seasonal affective disorder can be so severe that suicide is one possible outcome. Other symptoms include: overeating, depression, anxiety, weight gain, feelings of helplessness and hopelessness, lack of concentration, and lethargy. Some of the symptoms build on each other. For instance, overeating can be caused by depression. As a result of the weight gain, the sufferer spins out of control into helplessness and anxiety.

On top of all this, there is a condition called reverse seasonal affective disorder. Instead of experiencing depressive symptoms during the fall and winter, it is experienced during the spring and summer. The symptoms are opposite to those experienced in the latter part of the year.

One theory about seasonal affective disorder is that the lack of proper sunlight contributes to the condition. Like I said before, we underestimate how much we need natural sunlight. Sunlight brightens the mood. We get a boost from spending even fifteen minutes in the sun each day.

During the winter months, the days are shorter. Fewer sunlit days due to the weather patterns makes us want to stay in. Some people are “bummed” when the weather is not sunny all the time.

In an effort to reduce the symptoms of seasonal affective disorder, clinicians are trying several techniques, one of which is light therapy. Anti-depressive medications are often prescribed to lessen the symptoms of seasonal affective disorder. Psychologists use psychotherapy to try and use positive reinforcement to change thought patterns.

If you feel that you display any of the symptoms and signs of seasonal affective disorder, see a physician as soon as possible. It could be nothing or something quite important. Have you or anyone else noticed a marked change in your behavior at certain times of the year for several years? People with a relative diagnosed with seasonal affective disorder are more likely to be affected by it as well.

In either case, the help of a strong support system assists with handling the condition. No one wants to feel bad and without hope. Lean on those around you to fight this disorder.

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It is with much excitement that I kick off our new 5 for Friday series with this all-important installment.

5 ways you too can make some Mom-ME time for yourself.

1. Don’t over-commit. There is nothing wrong with putting yourself first on occasion. You can’t help everyone no matter how hard you try. You need time for yourself. Don’t make excuses for it or rationalize it, just say “No, sorry I can’t”.
2. Create a relaxation readybag. This could be a totebag with a book, your knitting, your ipod or headphones in it. Whatever will work at a moment’s notice, to help you relax when that unexpected “free time” arises.
3. Lock the door behind you. In the bedroom, or the bathroom, even if it’s to grab 3 minutes (okay 30 seconds) of privacy. Think about it though, that may be your only line of defense, but it could also be your last. (This works better with slightly older kids who have an understanding of privacy)
4. Delegate. If the kids are in the backyard, or in my case, the basement with Dad, make sure he knows he’s in charge, and you disappear. Older children can watch over younger ones for 15 minutes while you do whatever you do for your Mom-ME time.
5. Schedule your ME time. Look at the week ahead, and pencil in a time slot for yourself. Seeing it listed in your planner will help you remember to make that time, just like you would for anything else written in there ie. doctor appointment, child’s playdate.

You can find the time if you look for it, but then you have to take it, and make it your ME time. Give yourself permission to relax. Go on, you deserve it!

Moms! I’d love to hear some of the things you do to make your ME time. Please leave your comments. Lets see how many different ME time making tactics are out there, and add to the list!

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