Category Archives: Our Spirit

How I made ME time

Posted on May 26, 2009 by Lauren

Coming off a long 3-day weekend, and happy for the quality family time we got, all awake and home at the same time – no obligations except Hubby’s usual shift Saturday night. One thing I took advantage of was time … Continue reading →

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Beauty Secret: Self-Care Equals Stress Relief

Posted on January 1, 2008 by Retreat Coordinator

How well are you taking care of yourself? What is self-care? Self-care means getting enough relaxation, staying fit, maintaining a healthy diet, having fun doing activities you enjoy and spending time with family and friends. When you take good care … Continue reading →

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Candle Aromatherapy for Concentration

Posted on April 12, 2007 by Retreat Coordinator

We all know the benefits of aromatherapy for rest and relaxation. It seems like there are tons of scents you can choose from if you want to unwind at the end of a long, hectic day. Aromatherapy works quickly and … Continue reading →

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