Category Archives: Mom’s Well-Being

Five Mood Foods

Posted on December 4, 2009 by Lauren

Have you heard the saying, “We are what we eat?” It’s true enough. But, we also change how we feel according to what we eat. Here are some examples of five foods that can alter our moods—for the better. Eating … Continue reading →

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What is Seasonal Affective Disorder (SAD)?

Posted on December 2, 2009 by Lauren

We have always heard that the holidays are hard on some people. In fact, the incidence of suicide and depression increase during the holiday season. It could be physiological. Find out more about seasonal affective disorder. Seasonal Affective Disorder (SAD) … Continue reading →

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The Benefits of Peppermint

Posted on November 19, 2009 by Lauren

You’ve probably used peppermint in the preparation of foods, or as a tea. Peppermint is found in almost everything we eat and drink; from chocolate to ice cream. However, you may be surprised to learn just how beneficial peppermint is … Continue reading →

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