Category Archives: Mom’s Well-Being

5 Easy Toning Exercises

Posted on August 7, 2009 by Lauren

Most of us have learned what to do when it comes to exercising. The problem is where and when to get the job done. With a busy lifestyle, making time for exercise is a challenge. Here are five easy toning … Continue reading →

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5 Cool Twists for Your Summer Workout

Posted on June 26, 2009 by Lauren

This past Sunday was the first day of Summer on the calendar, and this week we had our area’s hottest temperatures so far this year. I watched the news and the people running in this heat and it got me … Continue reading →

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5 Ways to Make ME Time

Posted on May 29, 2009 by Lauren

Earlier this week, I posted about how I made ME-time over our long three day weekend. That’s right, I made the time, and while it may not seem like much, sometimes you have to make it, and take it when … Continue reading →

Posted in Mom's Well-Being, Our Spirit | Tagged , | 2 Comments