Category Archives: Mom’s Well-Being

All About Breathing

Posted on March 7, 2007 by Retreat Coordinator

by: Ian Williamson Most of us probably take breathing for granted because it occurs unconsciously for us. It is only if or when we have some sort of difficulty that we become aware of how our body-life is dependent on … Continue reading →

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Great Skin Foods – Stay Younger and Feel Good

Posted on December 20, 2006 by Retreat Coordinator

Everything you put into your body will be reflected in your skin.  If you have a diet high in fat, processed foods and little fruit and vegetables your skin will surely reflect that.  In our teens, and 20s we’re able … Continue reading →

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Moms Find Quiet Time in Your Day

Posted on October 29, 2006 by Retreat Coordinator

Time to mellow out, chill, decompress, whatever you like to call it. It comes down to a quiet time to reflect inward. But finding that much needed time is a difficult task. Here are some ways to sneak it into … Continue reading →

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