With the stresses of the holiday season, and future New Years resolutions in the making-I thought this article was quite timely…
How to Manage Your Mood with Food
by Susie Cortright
Here’s a meal-by-meal guide to eating for energy and managing your mood with food.
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Where is it that we get our personal body image? The media, comments made by others, or just our own bad attitudes? I’m not sure if we can find just one answer. I just know that we as women are very hard on ourselves.
There is no one in the world that wouldn’t like to change [...]
It seems odd that we would have to go over it so much. But there are still many women that don’t take breast cancer seriously, or don’t understand that they should. But then again, as someone that should already be having mammograms, I will not throw stones. I am only 33, but have talked my [...]
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