Category Archives: Mom’s Well-Being

Keep a Journal

Posted on September 29, 2006 by Retreat Coordinator

Do you live your life effectively without a calendar?  I’m sure there are a few of you exceptions, but most of us can’t live without some sort of calendar.  Why then do we start new exercise and nutrition routines without … Continue reading →

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Weights for Women

Posted on September 17, 2006 by Retreat Coordinator

I’m just not sure where most women get the notion that lifting weights will make them look like Arnold.  Is it the media?  Is it the models that tell us that we should be stick thin and anorexic?  Was it … Continue reading →

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How to Manage Your Mood With Food

Posted on September 10, 2006 by Retreat Coordinator

With the stresses of the holiday season, and future New Years resolutions in the making-I thought this article was quite timely… How to Manage Your Mood with Food by Susie Cortright Here’s a meal-by-meal guide to eating for energy and … Continue reading →

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