When trying to eat healthier, like anything else in life, the best place to start is at the beginning. The first meal of the day is also the most important because without it our bodies aren’t fueled and ready for what the day may bring. Start your family out right each and every morning with a healthy breakfast. Breakfast is the most important, yet can also be the healthiest meal without a lot of hassle or time. Enjoy the variety that the options below, and it will definitely never be boring.
1. Bagels – Low-fat cream cheese or your favorite natural fruit spread make bagels a quick breakfast when you’re pressed for time. They are easily transportable as a sandwich, if necessary, but beware eating them in the car might be a little messy depending on the fillings you choose. Make an egg and cheese sandwich for some added protein.
2. Smoothies – These are good any morning but particularly on a hot day. You’ll have to blend the ingredients together in the morning, but the prep work can be done at night. Cube your fruit and place it into a container. Instead of frozen yogurt in the morning, use a cup of plain yogurt. Add ice cubes, a little water and blend. You can even add some of your favorite vegetables to help get in the recommended 5 servings per day.
3. Non-Fat Yogurt – With fruit or without fruit, yogurt is a great addition to just about any breakfast. It’s full of calcium and fat free yogurt can actually work as a substitute for higher fat content foods such as mayo and cream cheese. Add some low-fat granola or whole berries to added texture and nutrition.
4. Fresh Fruit – Mix it up as a salad. Cut it up in your cereal, or eat your favorite kind by itself. Fruit is great no matter how you eat it. For those who like cottage cheese, mixing it with your favorite fruit is a great breakfast option that doesn’t take forever to prepare.
5. Whole Wheat Peanut Butter Toast – Peanut butter is a great source of protein and the whole wheat is a healthier option than white toast. Most kids love peanut butter and will jump at the chance to eat it for breakfast instead of with jelly for lunch. Why not add some fruit spread and have a peanut butter and jelly sandwich for breakfast?
6. Omelets or Scrambled Eggs – Eggs are a great source of protein and mixing them with your favorite veggies or peppers give them a boost compared to just eating them plain or worse, frying them. Sprinkle with a bit of cheese for added appeal to little ones. Wrap them in a flour tortilla as a make and take breakfast burrito.
7. Muffins – Muffins are great because they can be made ahead of time saving lots of hectic mornings from being even more rushed. Mix fruits or vegetables in the batter and you will not only receive the grain from the muffin but your fruit and veggies too.
Even if you, or your other family members, are prone to grab a high calorie snack or fast food style lunch, you’ll be one step ahead by eating a healthy breakfast. Just remember, skipping breakfast is one of the worst things you can do for your health. Instead of omitting breakfast or filling up on sugary foods each morning, try some of these ideas for a healthy breakfast menu in your household each and every day of the week.