Retreat Cookbook

These are great on the outdoor grill, but equally good on an indoor grill or under the broiler.

Ingredients:

1 pound ground chicken (or turkey)
6 ounces crumbled feta
2 tablespoons ground oregano
1/4 teaspoon salt
1/4 teaspoon garlic powder

Instructions:
Mix all ingredients well and form into 4 - 6 individual patties. Grill or broil for about 5
to 7 minutes each side. […]

Tags: chicken

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This recipe has 3 or less carbs per serving and is super easy to make!
Ingredients:

1 medium size head of cauliflower(broken into small florets)
1/2 cup mayonnaise
2 tablespoons lemon juice
1/2 teaspoon dried mustard
3 green onions
1 finely chopped jalapeno pepper or 2 tablespoons chopped green bell pepper (optional)
salt and pepper
optionally 2 packet sugar substitute depending on how you […]

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