Tag Archives: eat healthy

Health Benefits of Cauliflower

Posted on February 23, 2010 by Lauren

Whether you are looking to trim a few inches from your waist, or hoping to find some tasty recipes to introduce to your friends and family, you can find exactly what you are looking for in cauliflower. This vegetable has … Continue reading →

Posted in Healthier You, Retreat Cookbook, Tasty Tuesday, Veggies | Tagged | 1 Comment

Top 10 Power Packed Foods

Posted on January 5, 2010 by Lauren

What is the secret to a long and healthy life? It is in the food that we eat. As you well know, all foods are not created equal. Choosing and eating the right foods may help increase your life expectancy … Continue reading →

Posted in Healthier You, Mom's Well-Being, Our Body, Tasty Tuesday | Tagged , , | 4 Comments

Apple Stuffed Acorn Squash

Posted on November 10, 2009 by Lauren

Ingredients: 1 acorn squash 2 to 3 apples 1/4 cup of brown sugar 1 pat of margarine Dash of nutmeg Dash of salt (optional) Instructions: 1. Slice the acorn squash in half. Scrape out the seeds and the strings. 2. … Continue reading →

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