Whether you are looking to trim a few inches from your waist, or hoping to find some tasty recipes to introduce to your friends and family, you can find exactly what you are looking for in cauliflower. This vegetable has a great deal to offer on the nutrition front, and it surprises [...]
Posts Tagged ‘eat healthy’
Top 10 Power Packed Foods
Posted January 5th, 2010 by Lauren | 2 CommentsWhat is the secret to a long and healthy life? It is in the food that we eat. As you well know, all foods are not created equal. Choosing and eating the right foods may help increase your life expectancy as well as the quality of your life.
Here are ten of [...]
Apple Stuffed Acorn Squash
Posted November 10th, 2009 by Lauren | No Comments Ingredients:
1 acorn squash
2 to 3 apples
1/4 cup of brown sugar
1 pat of margarine
Dash of nutmeg
Dash of salt (optional)
Instructions:
1. Slice the acorn squash in half. Scrape out the seeds and the strings.
2. Place the squash face down in a casserole pan filled with 1/2 inch of water.
3. Sit the pan in a 350-degree [...]
