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	<title>Mom&#039;s Online Retreat &#187; Exercise</title>
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	<description>Leave your baggage at the door</description>
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		<title>Stay Motivated during Winter Exercise</title>
		<link>http://momsonlineretreat.com/stay-motivated-during-winter-exercise/</link>
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		<pubDate>Mon, 21 Dec 2009 14:18:38 +0000</pubDate>
		<dc:creator>Val</dc:creator>
				<category><![CDATA[Mom's Well-Being]]></category>
		<category><![CDATA[Our Body]]></category>
		<category><![CDATA[Exercise]]></category>
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		<description><![CDATA[You have worked all year to get in shape. It could have been a New Year’s resolution that got you started. When winter hits, the weather gets cold and gloomy. Learn to ignore the gloom and doom and stay on track to better health. During the warmer weather, it is easy to get physical activity. [...]]]></description>
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		<title>5 Easy Toning Exercises</title>
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		<pubDate>Fri, 07 Aug 2009 18:22:31 +0000</pubDate>
		<dc:creator>Val</dc:creator>
				<category><![CDATA[Mom's Well-Being]]></category>
		<category><![CDATA[Our Body]]></category>
		<category><![CDATA[Exercise]]></category>

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		<description><![CDATA[Most of us have learned what to do when it comes to exercising. The problem is where and when to get the job done. With a busy lifestyle, making time for exercise is a challenge. Here are five easy toning exercises that can be done anywhere and whenever you have time. At home, at the [...]]]></description>
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		<title>5 Cool Twists for Your Summer Workout</title>
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		<pubDate>Fri, 26 Jun 2009 17:30:50 +0000</pubDate>
		<dc:creator>Val</dc:creator>
				<category><![CDATA[Mom's Well-Being]]></category>
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		<description><![CDATA[This past Sunday was the first day of Summer on the calendar, and this week we had our area&#8217;s hottest temperatures so far this year. I watched the news and the people running in this heat and it got me wondering &#8220;can&#8217;t they find ways to workout inside?&#8221; I am not an expert, but I [...]]]></description>
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