Tag Archives: Get Energized

5 Easy Toning Exercises

Posted on August 7, 2009 by Lauren

Most of us have learned what to do when it comes to exercising. The problem is where and when to get the job done. With a busy lifestyle, making time for exercise is a challenge. Here are five easy toning … Continue reading →

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5 Cool Twists for Your Summer Workout

Posted on June 26, 2009 by Lauren

This past Sunday was the first day of Summer on the calendar, and this week we had our area’s hottest temperatures so far this year. I watched the news and the people running in this heat and it got me … Continue reading →

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Banana-Berry Power Smoothie

Posted on August 26, 2008 by Lauren

Ingredients: 1/4 cup orange juice 1/2 cup plain, low-fat yogurt 1/2 small, peeled ripe banana 1/4 cup stemmed, sliced strawberries honey to taste 1 1/2 tablespoons vanilla soy protein powder 3 easy steps… Place all the ingredients in a blender. … Continue reading →

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