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	<title>Mom&#039;s Online Retreat &#187; ME time</title>
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	<description>Leave your baggage at the door</description>
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		<title>Taking Care of Mom: 5 Simple Ways to De-Stress</title>
		<link>http://momsonlineretreat.com/taking-care-of-mom-5-simple-ways-to-de-stress/</link>
		<comments>http://momsonlineretreat.com/taking-care-of-mom-5-simple-ways-to-de-stress/#comments</comments>
		<pubDate>Thu, 22 Mar 2012 22:00:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Mom's Well-Being]]></category>
		<category><![CDATA[Our Spirit]]></category>
		<category><![CDATA[ME time]]></category>
		<category><![CDATA[pampering]]></category>
		<category><![CDATA[wellness]]></category>

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		<description><![CDATA[As a mother, it is SO easy to get caught up in the everyday chaos of life with kids. However, this doesn’t mean you have to be stressed out as you deal with the daily struggles Motherhood brings. While it might sound next to impossible, you can find ways to de-stress. Here are 5 simple [...]]]></description>
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		<title>Positive Self Talk: Re-Program Your Mind</title>
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		<pubDate>Wed, 08 Jun 2011 20:26:36 +0000</pubDate>
		<dc:creator>Val</dc:creator>
				<category><![CDATA[Mom's Well-Being]]></category>
		<category><![CDATA[Our Mind]]></category>
		<category><![CDATA[Our Spirit]]></category>
		<category><![CDATA[ME time]]></category>

		<guid isPermaLink="false">http://momsonlineretreat.com/?p=1952</guid>
		<description><![CDATA[Affirmations are essentially positive statements that re-program your mind for the positive. This positive self-talk is easier to implement than you might think. The moment you have a self-defeating thought, counter the negative with a motivating statement. An example of a positive affirmation is: &#8220;I am worthy of great success,&#8221; or &#8220;I see myself in [...]]]></description>
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		<title>To Help You Create Balance</title>
		<link>http://momsonlineretreat.com/to-help-you-create-balance/</link>
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		<pubDate>Wed, 02 Jun 2010 21:59:22 +0000</pubDate>
		<dc:creator>Val</dc:creator>
				<category><![CDATA[Mom's Well-Being]]></category>
		<category><![CDATA[ME time]]></category>

		<guid isPermaLink="false">http://momsonlineretreat.com/?p=2169</guid>
		<description><![CDATA[Moms in business &#8211; Join us (myself and my MomChats.com partner Val) this weekend, Saturday, June 5th, for our special preview call with our good friend Lisa Robbin Young! Learn from her personally about The Peace System, her simple process to create lasting, positive change, in minutes (this is NOT about affirmations!). During the call, [...]]]></description>
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		<title>Positive Self Talk: Sticking to Your Goals</title>
		<link>http://momsonlineretreat.com/positive-self-talk-sticking-to-goals/</link>
		<comments>http://momsonlineretreat.com/positive-self-talk-sticking-to-goals/#comments</comments>
		<pubDate>Sat, 27 Feb 2010 04:34:42 +0000</pubDate>
		<dc:creator>Val</dc:creator>
				<category><![CDATA[Mom's Well-Being]]></category>
		<category><![CDATA[Our Mind]]></category>
		<category><![CDATA[Our Spirit]]></category>
		<category><![CDATA[ME time]]></category>

		<guid isPermaLink="false">http://momsonlineretreat.com/?p=1948</guid>
		<description><![CDATA[Do you feel like you are always talking yourself out of success? As soon as you start to set goals for yourself, do you suddenly have nagging thoughts about how you aren&#8217;t up to the task or how you simply aren&#8217;t qualified to carry it through? If you have ever experienced either situation, you need [...]]]></description>
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		<title>5 Ways to Make ME Time</title>
		<link>http://momsonlineretreat.com/5-ways-to-make-me-time/</link>
		<comments>http://momsonlineretreat.com/5-ways-to-make-me-time/#comments</comments>
		<pubDate>Fri, 29 May 2009 15:30:24 +0000</pubDate>
		<dc:creator>Val</dc:creator>
				<category><![CDATA[Mom's Well-Being]]></category>
		<category><![CDATA[Our Spirit]]></category>
		<category><![CDATA[ME time]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://momsonlineretreat.com/?p=811</guid>
		<description><![CDATA[Earlier this week, I posted about how I made ME-time over our long three day weekend. That&#8217;s right, I made the time, and while it may not seem like much, sometimes you have to make it, and take it when you can. It is with much excitement that I kick off our new 5 for [...]]]></description>
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		<title>How I made ME time</title>
		<link>http://momsonlineretreat.com/how-i-made-me-time/</link>
		<comments>http://momsonlineretreat.com/how-i-made-me-time/#comments</comments>
		<pubDate>Tue, 26 May 2009 18:21:03 +0000</pubDate>
		<dc:creator>Val</dc:creator>
				<category><![CDATA[Mom's Well-Being]]></category>
		<category><![CDATA[Our Spirit]]></category>
		<category><![CDATA[ME time]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://momsonlineretreat.com/?p=797</guid>
		<description><![CDATA[Coming off a long 3-day weekend, and happy for the quality family time we got, all awake and home at the same time &#8211; no obligations except Hubby&#8217;s usual shift Saturday night. One thing I took advantage of was time the boys got to spend with Dad. The Father/Son outing we had planned for yesterday [...]]]></description>
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		<title>Scrapbooking Basics: The Supplies</title>
		<link>http://momsonlineretreat.com/scrapbasics-supplies/</link>
		<comments>http://momsonlineretreat.com/scrapbasics-supplies/#comments</comments>
		<pubDate>Fri, 07 Nov 2008 23:28:01 +0000</pubDate>
		<dc:creator>Val</dc:creator>
				<category><![CDATA[Crafts]]></category>
		<category><![CDATA[Scrapbooking]]></category>
		<category><![CDATA[ME time]]></category>

		<guid isPermaLink="false">http://testblog.momsonlineretreat.com/?p=139</guid>
		<description><![CDATA[When you go into a craft, or scrapbook supply store, it can be somewhat overwhelming as you stroll through the aisles. Just like grocery shopping, if you don&#8217;t have a list of what to get you can easily get distracted, or overwhelmed by all there is on the shelves. The &#8220;impulse shopping&#8221; bug can take [...]]]></description>
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		<title>Moms Find Quiet Time in Your Day</title>
		<link>http://momsonlineretreat.com/moms-find-quiet-time-in-your-day/</link>
		<comments>http://momsonlineretreat.com/moms-find-quiet-time-in-your-day/#comments</comments>
		<pubDate>Mon, 30 Oct 2006 03:45:18 +0000</pubDate>
		<dc:creator>Retreat Coordinator</dc:creator>
				<category><![CDATA[Mom's Well-Being]]></category>
		<category><![CDATA[ME time]]></category>

		<guid isPermaLink="false">http://testblog.momsonlineretreat.com/?p=303</guid>
		<description><![CDATA[Time to mellow out, chill, decompress, whatever you like to call it. It comes down to a quiet time to reflect inward. But finding that much needed time is a difficult task. Here are some ways to sneak it into the day. Get up earlier. You only need a matter of 5-10 minutes to reflect [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Men Don&#8217;t Scrap</title>
		<link>http://momsonlineretreat.com/men-dont-scrap/</link>
		<comments>http://momsonlineretreat.com/men-dont-scrap/#comments</comments>
		<pubDate>Thu, 01 Jun 2006 03:31:03 +0000</pubDate>
		<dc:creator>Val</dc:creator>
				<category><![CDATA[Crafts]]></category>
		<category><![CDATA[Scrapbooking]]></category>
		<category><![CDATA[ME time]]></category>

		<guid isPermaLink="false">http://testblog.momsonlineretreat.com/?p=146</guid>
		<description><![CDATA[As a woman who has been scrapbooking for over 7 years now, I have quite a nice collection of memories all preserved in various albums with nice stories to go along with photos. I LOVE these albums&#8230;they are a tangible piece of my past. But my husband&#8230;well, let&#8217;s just say that if he had a [...]]]></description>
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