Tag Archives: wellness

Positive Self Talk: The Powers of Attitude

Posted on July 1, 2010 by Lauren

Here’s a question. When you enter a party filled with friends, do they all fall silent as if something terrible had happened? Or does everybody there perk up as if waiting for something exciting to happen? You know what? The … Continue reading →

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Top 10 Power Packed Foods

Posted on January 5, 2010 by Lauren

What is the secret to a long and healthy life? It is in the food that we eat. As you well know, all foods are not created equal. Choosing and eating the right foods may help increase your life expectancy … Continue reading →

Posted in Healthier You, Mom's Well-Being, Our Body, Tasty Tuesday | Tagged , , | 4 Comments

Stay Motivated during Winter Exercise

Posted on December 21, 2009 by Lauren

You have worked all year to get in shape. It could have been a New Year’s resolution that got you started. When winter hits, the weather gets cold and gloomy. Learn to ignore the gloom and doom and stay on … Continue reading →

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