What is the secret to a long and healthy life? It is in the food that we eat. As you well know, all foods are not created equal. Choosing and eating the right foods may help increase your life expectancy as well as the quality of your life.
Here are ten of [...]
Posts Tagged ‘wellness’
Top 10 Power Packed Foods
Posted January 5th, 2010 by Lauren | 2 CommentsStay Motivated during Winter Exercise
Posted December 21st, 2009 by Lauren | No CommentsYou have worked all year to get in shape. It could have been a New Year’s resolution that got you started. When winter hits, the weather gets cold and gloomy. Learn to ignore the gloom and doom and stay on track to better health.
During the warmer weather, it is easy to get [...]
What is Seasonal Affective Disorder (SAD)?
Posted December 2nd, 2009 by Lauren | No CommentsWe have always heard that the holidays are hard on some people. In fact, the incidence of suicide and depression increase during the holiday season. It could be physiological. Find out more about seasonal affective disorder.
Seasonal Affective Disorder (SAD) is a subgroup of depression that involves a person suffering from depressive symptoms [...]
