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	<title>Mom&#039;s Online Retreat &#187; wellness</title>
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	<description>Leave your baggage at the door</description>
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		<title>Taking Care of Mom: 5 Simple Ways to De-Stress</title>
		<link>http://momsonlineretreat.com/taking-care-of-mom-5-simple-ways-to-de-stress/</link>
		<comments>http://momsonlineretreat.com/taking-care-of-mom-5-simple-ways-to-de-stress/#comments</comments>
		<pubDate>Thu, 22 Mar 2012 22:00:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Mom's Well-Being]]></category>
		<category><![CDATA[Our Spirit]]></category>
		<category><![CDATA[ME time]]></category>
		<category><![CDATA[pampering]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://momsonlineretreat.com/?p=2676</guid>
		<description><![CDATA[As a mother, it is SO easy to get caught up in the everyday chaos of life with kids. However, this doesn’t mean you have to be stressed out as you deal with the daily struggles Motherhood brings. While it might sound next to impossible, you can find ways to de-stress. Here are 5 simple [...]]]></description>
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		<slash:comments>9</slash:comments>
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		<title>Top 10 Power Packed Foods</title>
		<link>http://momsonlineretreat.com/top-10-power-packed-foods/</link>
		<comments>http://momsonlineretreat.com/top-10-power-packed-foods/#comments</comments>
		<pubDate>Tue, 05 Jan 2010 22:22:33 +0000</pubDate>
		<dc:creator>Val</dc:creator>
				<category><![CDATA[Mom's Well-Being]]></category>
		<category><![CDATA[Our Body]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://momsonlineretreat.com/?p=1705</guid>
		<description><![CDATA[What is the secret to a long and healthy life? It is in the food that we eat. As you well know, all foods are not created equal. Choosing and eating the right foods may help increase your life expectancy as well as the quality of your life. Here are ten of the top power [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>Stay Motivated during Winter Exercise</title>
		<link>http://momsonlineretreat.com/stay-motivated-during-winter-exercise/</link>
		<comments>http://momsonlineretreat.com/stay-motivated-during-winter-exercise/#comments</comments>
		<pubDate>Mon, 21 Dec 2009 14:18:38 +0000</pubDate>
		<dc:creator>Val</dc:creator>
				<category><![CDATA[Mom's Well-Being]]></category>
		<category><![CDATA[Our Body]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://momsonlineretreat.com/?p=1495</guid>
		<description><![CDATA[You have worked all year to get in shape. It could have been a New Year’s resolution that got you started. When winter hits, the weather gets cold and gloomy. Learn to ignore the gloom and doom and stay on track to better health. During the warmer weather, it is easy to get physical activity. [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>What is Seasonal Affective Disorder (SAD)?</title>
		<link>http://momsonlineretreat.com/what-is-seasonal-affective-disorder-sad/</link>
		<comments>http://momsonlineretreat.com/what-is-seasonal-affective-disorder-sad/#comments</comments>
		<pubDate>Wed, 02 Dec 2009 15:13:36 +0000</pubDate>
		<dc:creator>Val</dc:creator>
				<category><![CDATA[Mom's Well-Being]]></category>
		<category><![CDATA[Our Spirit]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://momsonlineretreat.com/?p=1491</guid>
		<description><![CDATA[We have always heard that the holidays are hard on some people. In fact, the incidence of suicide and depression increase during the holiday season. It could be physiological. Find out more about seasonal affective disorder. Seasonal Affective Disorder (SAD) is a subgroup of depression that involves a person suffering from depressive symptoms at a [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>5 Ways to Make ME Time</title>
		<link>http://momsonlineretreat.com/5-ways-to-make-me-time/</link>
		<comments>http://momsonlineretreat.com/5-ways-to-make-me-time/#comments</comments>
		<pubDate>Fri, 29 May 2009 15:30:24 +0000</pubDate>
		<dc:creator>Val</dc:creator>
				<category><![CDATA[Mom's Well-Being]]></category>
		<category><![CDATA[Our Spirit]]></category>
		<category><![CDATA[ME time]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://momsonlineretreat.com/?p=811</guid>
		<description><![CDATA[Earlier this week, I posted about how I made ME-time over our long three day weekend. That&#8217;s right, I made the time, and while it may not seem like much, sometimes you have to make it, and take it when you can. It is with much excitement that I kick off our new 5 for [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>How I made ME time</title>
		<link>http://momsonlineretreat.com/how-i-made-me-time/</link>
		<comments>http://momsonlineretreat.com/how-i-made-me-time/#comments</comments>
		<pubDate>Tue, 26 May 2009 18:21:03 +0000</pubDate>
		<dc:creator>Val</dc:creator>
				<category><![CDATA[Mom's Well-Being]]></category>
		<category><![CDATA[Our Spirit]]></category>
		<category><![CDATA[ME time]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://momsonlineretreat.com/?p=797</guid>
		<description><![CDATA[Coming off a long 3-day weekend, and happy for the quality family time we got, all awake and home at the same time &#8211; no obligations except Hubby&#8217;s usual shift Saturday night. One thing I took advantage of was time the boys got to spend with Dad. The Father/Son outing we had planned for yesterday [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<title>Beauty Secret: Self-Care Equals Stress Relief</title>
		<link>http://momsonlineretreat.com/beauty-secret-self-care-equals-stress-relief/</link>
		<comments>http://momsonlineretreat.com/beauty-secret-self-care-equals-stress-relief/#comments</comments>
		<pubDate>Tue, 01 Jan 2008 17:07:26 +0000</pubDate>
		<dc:creator>Retreat Coordinator</dc:creator>
				<category><![CDATA[Our Mind]]></category>
		<category><![CDATA[Our Spirit]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://momsonlineretreat.com/retreat-news/2008/01/17/beauty-secret-self-care-equals-stress-relief/</guid>
		<description><![CDATA[How well are you taking care of yourself? What is self-care? Self-care means getting enough relaxation, staying fit, maintaining a healthy diet, having fun doing activities you enjoy and spending time with family and friends. When you take good care of yourself you feel good, look better, enjoy life and are able to tackle everyday [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Summer Fitness</title>
		<link>http://momsonlineretreat.com/summer-fitness/</link>
		<comments>http://momsonlineretreat.com/summer-fitness/#comments</comments>
		<pubDate>Mon, 18 Jun 2007 06:05:48 +0000</pubDate>
		<dc:creator>Retreat Coordinator</dc:creator>
				<category><![CDATA[Our Body]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://momsonlineretreat.com/retreat-news/2007/06/17/summer-fitness/</guid>
		<description><![CDATA[Staying Fit for the Summer While most of you have probably been working out all winter long through diet and exercise, the key now is to maintain both routines throughout the summer. Here are a few tips and suggestions on staying fit for the summer. No matter what type of diet regimen you’ve been on, [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Exercise – A Natural Insomnia Cure</title>
		<link>http://momsonlineretreat.com/exercise-natural-insomnia-cure/</link>
		<comments>http://momsonlineretreat.com/exercise-natural-insomnia-cure/#comments</comments>
		<pubDate>Tue, 24 Apr 2007 04:24:43 +0000</pubDate>
		<dc:creator>Retreat Coordinator</dc:creator>
				<category><![CDATA[Our Body]]></category>
		<category><![CDATA[Our Mind]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://momsonlineretreat.com/retreat-news/2007/04/23/exercise-%e2%80%93-a-natural-insomnia-cure/</guid>
		<description><![CDATA[We all know that exercise that can help you lose weight and get more energy, but what about helping you sleep?  Studies have shown that people, particularly women, who regularly exercise during the day, enjoy better sleep and sleep longer.  Before you reach for the sleeping pills why not try going for a run, taking [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Candle Aromatherapy for Concentration</title>
		<link>http://momsonlineretreat.com/candle-aromatherapy-for-concentration/</link>
		<comments>http://momsonlineretreat.com/candle-aromatherapy-for-concentration/#comments</comments>
		<pubDate>Thu, 12 Apr 2007 07:17:06 +0000</pubDate>
		<dc:creator>Retreat Coordinator</dc:creator>
				<category><![CDATA[Mom's Well-Being]]></category>
		<category><![CDATA[Our Mind]]></category>
		<category><![CDATA[Our Spirit]]></category>
		<category><![CDATA[candles]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://momsonlineretreat.com/retreat-news/2007/04/12/candle-aromatherapy-for-concentration/</guid>
		<description><![CDATA[We all know the benefits of aromatherapy for rest and relaxation. It seems like there are tons of scents you can choose from if you want to unwind at the end of a long, hectic day. Aromatherapy works quickly and effectively because, unlike other senses, scent is directly connected to your brain. You already know [...]]]></description>
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		<slash:comments>0</slash:comments>
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