Tag Archives: wellness

What is Seasonal Affective Disorder (SAD)?

Posted on December 2, 2009 by Lauren

We have always heard that the holidays are hard on some people. In fact, the incidence of suicide and depression increase during the holiday season. It could be physiological. Find out more about seasonal affective disorder. Seasonal Affective Disorder (SAD) … Continue reading →

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5 Ways to Make ME Time

Posted on May 29, 2009 by Lauren

Earlier this week, I posted about how I made ME-time over our long three day weekend. That’s right, I made the time, and while it may not seem like much, sometimes you have to make it, and take it when … Continue reading →

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How I made ME time

Posted on May 26, 2009 by Lauren

Coming off a long 3-day weekend, and happy for the quality family time we got, all awake and home at the same time – no obligations except Hubby’s usual shift Saturday night. One thing I took advantage of was time … Continue reading →

Posted in Mom's Well-Being, Our Spirit | Tagged , | 4 Comments