Tag Archives: wellness

Beauty Secret: Self-Care Equals Stress Relief

Posted on January 1, 2008 by Retreat Coordinator

How well are you taking care of yourself? What is self-care? Self-care means getting enough relaxation, staying fit, maintaining a healthy diet, having fun doing activities you enjoy and spending time with family and friends. When you take good care … Continue reading →

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Summer Fitness

Posted on June 17, 2007 by Retreat Coordinator

Staying Fit for the Summer While most of you have probably been working out all winter long through diet and exercise, the key now is to maintain both routines throughout the summer. Here are a few tips and suggestions on … Continue reading →

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Exercise – A Natural Insomnia Cure

Posted on April 23, 2007 by Retreat Coordinator

We all know that exercise that can help you lose weight and get more energy, but what about helping you sleep?  Studies have shown that people, particularly women, who regularly exercise during the day, enjoy better sleep and sleep longer.  … Continue reading →

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