Tag Archives: wellness

Candle Aromatherapy for Concentration

Posted on April 12, 2007 by Retreat Coordinator

We all know the benefits of aromatherapy for rest and relaxation. It seems like there are tons of scents you can choose from if you want to unwind at the end of a long, hectic day. Aromatherapy works quickly and … Continue reading →

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All About Breathing

Posted on March 7, 2007 by Retreat Coordinator

by: Ian Williamson Most of us probably take breathing for granted because it occurs unconsciously for us. It is only if or when we have some sort of difficulty that we become aware of how our body-life is dependent on … Continue reading →

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Great Skin Foods – Stay Younger and Feel Good

Posted on December 20, 2006 by Retreat Coordinator

Everything you put into your body will be reflected in your skin.  If you have a diet high in fat, processed foods and little fruit and vegetables your skin will surely reflect that.  In our teens, and 20s we’re able … Continue reading →

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