Tag Archives: wellness

Keep a Journal

Posted on September 29, 2006 by Retreat Coordinator

Do you live your life effectively without a calendar?  I’m sure there are a few of you exceptions, but most of us can’t live without some sort of calendar.  Why then do we start new exercise and nutrition routines without … Continue reading →

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Weights for Women

Posted on September 17, 2006 by Retreat Coordinator

I’m just not sure where most women get the notion that lifting weights will make them look like Arnold.  Is it the media?  Is it the models that tell us that we should be stick thin and anorexic?  Was it … Continue reading →

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Body Image

Posted on August 27, 2006 by Retreat Coordinator

Where is it that we get our personal body image?  The media, comments made by others, or just our own bad attitudes?  I’m not sure if we can find just one answer.  I just know that we as women are … Continue reading →

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